Personal Trainer session at Base Body Fitness

If you would like to, it is possible to book a one-to-one session with a personal trainer at the gym.

Base Body Fitness is offering the services of a Personal Trainer at a special price of £20 for those living with Parkinson’s and for their PA. An initial assessment / consultation is free.

Please give some thought as to what specifically you would like help with or wish to improve, e.g. balance, getting up, strength, resilience.

Massage at Base Body Fitness

Research suggests that massage can help to relieve the muscle stiffness and rigidity that is often found in Parkinson's. It can also help reduce stress, promote relaxation and enable you to identify tension in your body, and so find ways to minimise or reduce this.

All the practitioners are trained / certified in sports, injuries and therapeutic massage treatments.

Base Body Fitness are offering the services of a masseur at a special price of £17.50 for up to 30 minutes or £25 for up to 60 minutes for those living with Parkinson’s and for their PA.

Ask at reception to book in for either of the above personal sessions.